How many calories are in those vegetables you're eating?

Mark from Massachusetts ...... submitted this interesting information on the calorie content of the vegetables we eat.  Thanks Mark. 

Pecans-Dried-189 calories 1oz
peanut( raw) -166 calories - 1oz
Pumpkin Seeds(hulled)-154 calories 1oz
White Potato-125 calories 4oz
Sweet Potato-117 calories 4oz
Cornmeal-Yellow or White-109 calories per 1/4cup
Yams-79 calories 4oz
Parsnips-63 calories 1/2 cup
Squash (Hubbard)-51 calories 1/2 cup
Squash (Spaghetti)-45 calories 1/2 cup
Pumpkin-41 calories 1/2 cup
Squash (Butternut)-41 calories 1/2 cup
Onions-30 calories 1/2 cup
Brussels Sprouts-30 calories 1/2 cup
mellon - 30 calories 1/2 cup
Rutabagas-29 calories 1/2 cup
Okra -26 calories per 1/2 cup
Beets-26 calories 1/2 cup
Rhubarb-26 calories 1 cup
carrot - about 25 calories 1 med
tomato - 25 calories 1 medium
cabbage - about 24 calories per 1 cup
Asparagus-23 calories 1/2 cup
Green Beans - 22 calories per 1/2 cup
Broccoli: 22 calories per 1/2 cup
Spinach-21 calories 1/2 cup
mushrooms - 20 calories 1/2 cup
radishes - 20 calories 1 cup Eggplant - 20 calories per 1 cup
Kale-18 calories 1/2 cup
Swiss Chard-18 calories 1/2 cup
Squash (Straight Neck, Crookneck)-18 calories 1/2 cup
Scallions-16 calories 1/2 cup
Leeks-16 calories 1/2 cup
bell pepper - 15 calories 1/2 cup
turnips - 15 calories 1/2 cup
Greens (Beet, Collard, Dandelion, Mustard, Turnip) 15 calories per 1/2 cup
Squash (Zucchini)-14 calories 1/2 cup
cauliflower - 13 calories 3 florets
celery - 10 calories 1/2 cup
cucumber - 10 calories 1/4 large
lettuce - 1 cup...calories ... Romaine -9.... Looseleaf -10.... Iceberg -18 ....Butterhead -5
watercress - 2 calories 1/2 cup